Health & Life Hub
My greatest motivation is becoming the person who can stay motivated through all of these difficulties... Mert Karataş.
This page brings my training templates, nutrition experiments, programs, and daily notes together in one place.
No motivation post yet. The first program will appear here when I add it.
Calisthenics is extremely important for my involuntary hand spasms, because beyond building muscle mass it includes movements like push-ups where I use my fingers. Running, on the other hand, helps me relax.
51% • The development process is ongoing
I believe I can be a source of motivation for others. That’s why I need to make my speech clearly understandable to everyone, so I can share my success story in settings like social media and international conferences.
60% • It requires consistent practice
In a body where even a single drop of life is a miracle—from walking to running, from speaking to singing, from seeing to photography, from miracle to growth…
100% • I started from below zero. I could see at 0, spoke at 2, and walked at 4.
The content and programs here are notes I’ve distilled from my own experience living with cerebral palsy, from coaches, and from scientific sources. They are not medical advice. Especially if you have neurological, cardiovascular, or metabolic conditions, you should evaluate them together with your own doctor.
