Health & Life Base
My greatest motivation is being the one who can stay motivated despite all these hardships… being Mert Karatash
This page brings together my training templates, nutrition experiments, programs, and daily notes in one place.
There isn’t a motivation post yet. When I add the first program, it will appear here.
Calisthenics is extremely important for my involuntary hand spasms, because beyond building muscle mass it includes movements like push-ups where I use my fingers. Running, on the other hand, helps me relax.
51% • The development process is ongoing
I believe I can be a source of motivation for others. That’s why I need to make my speech clearly understandable to everyone, so I can share my success story in settings like social media and international conferences.
60% • It requires consistent practice
In a body where even a single drop of life is a miracle—from walking to running, from speaking to singing, from seeing to photography, from miracle to growth…
100% • I started from below zero. I could see at 0, spoke at 2, and walked at 4.
The content and programs here are notes I’ve distilled from my own experience living with cerebral palsy, from coaches, and from scientific sources. They are not medical advice. Especially if you have neurological, cardiovascular, or metabolic conditions, you must always evaluate everything together with your own doctor.
